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vutjebal
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Joined: 23 Feb 2006
Location: Netherlands
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   Posted: 16 Apr 2008 at 1:03pm |
Originally posted by sandraThanks, Roggy. My abs muscles are not only weak, they are jello.  Come on Sandy ...Lipo Lipo.... 
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 It is better to take refuge in the LORD than to trust in man.
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Citizen Eve
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Location: Canada
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Posted: 16 Apr 2008 at 1:25pm |
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"the time is always ripe to do right", Nelson Mandela.
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vutjebal
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Welcome Committee
Joined: 23 Feb 2006
Location: Netherlands
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Posted: 16 Apr 2008 at 1:55pm |
Originally posted by Rogerkayeah, great  I can see some results already 
Roggy I'm happy for you..  and let we give sandy a push so she can keep going (not to the casino Sandy) but doing EXERCISE No Jello 
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It is better to take refuge in the LORD than to trust in man.
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sandra
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Posted: 17 Apr 2008 at 8:19am |
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UPTOWN BABIES DON'T CRY; THEY DON'T KNOW WHAT HUNGER IS LIKE. THEY GOT MOMMY AND DADDY; AND LOTS OF TOYS TO PLAY WITH.
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sandra
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Posted: 17 Apr 2008 at 8:23am |
Originally posted by Rogerkayeah, great
I can see some results already
True, Rogerka, about the results. I don't think that I've lost any weight, but my body feels ....well... lighter, I think. Anyway, it feels different. 
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UPTOWN BABIES DON'T CRY; THEY DON'T KNOW WHAT HUNGER IS LIKE. THEY GOT MOMMY AND DADDY; AND LOTS OF TOYS TO PLAY WITH.
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Rogerka
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Joined: 30 Mar 2005
Location: Slovakia
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Posted: 17 Apr 2008 at 9:18am |
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yes, Sandy, I know the feeling. And that's more important than the numbers
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Peace out
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sandra
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Posted: 17 Apr 2008 at 9:45am |
Welll......I'd prefer the numbers, Rogerka.
So what's your goal? I'm going for 10 lbs. or maybe 15. After I reach the 10 goal, I'll see how it looks on me. Wow! I can't wait to get there. 
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UPTOWN BABIES DON'T CRY; THEY DON'T KNOW WHAT HUNGER IS LIKE. THEY GOT MOMMY AND DADDY; AND LOTS OF TOYS TO PLAY WITH.
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Rogerka
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Posted: 17 Apr 2008 at 10:03am |
well, I am more on that feeling - don't have any goal.
but I can see that my actual system does work. I don't eat after 4 p.m., I drink more and I try to exercise 2-3 times a week. But now I started to do exercises with rised heartbeat (aerobic exercises). I used to do more muscle exercises before - like Pilates, yoga etc. Now I try to do zumba and aqua aerobic. I have to improve my physical condition. |
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Peace out
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Rogerka
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Joined: 30 Mar 2005
Location: Slovakia
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Posts: 5798
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Posted: 17 Apr 2008 at 10:23am |
Originally posted by vutjebal
Originally posted by Rogerkayeah, great I can see some results already
Roggy I'm happy for you.. and let we give sandy a push so she can keep going (not to the casino Sandy) but doing EXERCISE No Jello
she will make it!
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Peace out
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Rogerka
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Joined: 30 Mar 2005
Location: Slovakia
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Posts: 5798
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Posted: 17 Apr 2008 at 10:24am |
and what about your exercise V?
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Peace out
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