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   Wednesday, September 23, 2020 

Grenada Flag Grenada Brown Stew Fish



Submitted by:

Preparation Time: 1 hour
Cooking Time: 25 minutes
Serves: 4
Country: Grenada


1 1/2 Lbs Tuna (you can substitute your fish choice)
1/2 cup white onions chopped
1/4 cup red onions chopped
Sprig of thyme
4 heads of garlic, crushed and finely chopped
2 stalks of scallion - finely chopped
3 cloves
2 large red bell peppers chopped and seeded
1 hot pepper
1 pkt. Grace fish seasoning
Quarter cup olive oil
1 tablespoon of butter
1 box vegetable stock(or 2 Maggi chicken bullion cubes)
4 ozs. flour
Quarter cup lime juice


Cut fish into pieces and wash with lime. Season with salt and half packet of Grace Fish seasoning and set aside.Let stand for about an hour.

In a large skillet add olive oil, butter, chopped onions, garlic, bell peppers and saute stirring constantly. When vegetables start to get soft add flour and stir constantly until mixture gets to a nutty, brown color. Deglaze by adding half box of vegetable stock. Bring to a boil.

Add fish and cook for about 20 minutes before adding scallions, thyme and hot pepper (be careful not to break hot pepper). Check salt. Add stock as needed.


Serve with hot rice or Barbadian coo-coo. Equally great with rice and peas or bread.


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