Jamaican Cow Foot

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Recipe

Serves: 4 Country: Jamaica INGREDIENTS: 2 lbs Cow Foot 1 Can butter beans 2 pegs of garlic crushed 8 pimentos 2 sprig of thyme 2 onions chopped 1 whole scotch bonnet pepper for taste (should have the stem) Salt and Pepper 1 1/2 cup water 5 cup flour water to mix METHOD / DIRECTIONS: Season Cow foot with pimento, onion, crushed garlic, pepper & salt Cook cow foot in the 1 1/2 cup water till tender Add butter beans, thyme, salt and pepper if necessary for taste Cook for approx 8 min then add whole Scotch bonnet Cook for approx. 2 minutes

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Sea food, 11/1/2007 Reviewer: steelegate from New York (4554) Thanks for the recipes

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