Jamaican Cow Foot

  1 Reviews

Recipe

Serves: 4 Country: Jamaica INGREDIENTS: 2 lbs Cow Foot 1 Can butter beans 2 pegs of garlic crushed 8 pimentos 2 sprig of thyme 2 onions chopped 1 whole scotch bonnet pepper for taste (should have the stem) Salt and Pepper 1 1/2 cup water 5 cup flour water to mix METHOD / DIRECTIONS: Season Cow foot with pimento, onion, crushed garlic, pepper & salt Cook cow foot in the 1 1/2 cup water till tender Add butter beans, thyme, salt and pepper if necessary for taste Cook for approx 8 min then add whole Scotch bonnet Cook for approx. 2 minutes

Back to Recipe List...  

This Recipe Not Right? Different people may make the same dish differently, even within the same country. If you have a different version, please submit your version of this recipe here to share it.

Today's Popular Caribbean Recipes       Sweetie Shrimp and Chicken Penne Caribbean Black Cake (Video) Avocado Watercress Salad with Hot Gungo Peas and Rice Pumpkin Pone Breadfruit Casserole (Trinidad) Bootsie's Carrot Cake Pepperpot Pound Cake Mango Chutney Callaloo Fritters Nutmeg Ice Cream Black Angelhair Fritters Escovietich Fish Dad's Favourite Salad Emperor Choice Salad Sweet & Sour Chicken Garlic Pork (Guyana) Bajan Sweet Bread More Recipes... | New Recipes...

Sponsored Links

Reviews

There are 1 reviews.

Sea food, 11/1/2007 Reviewer: steelegate from New York (4554) Thanks for the recipes

Submit Reviews

You must be logged in to write a review or comment on this recipe. Please Login or Register.

More Recipes

Back to Recipe List...  

Recipe Section Home | Add a Recipe | Discuss Recipes & Cooking | Request a Recipe