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   Wednesday, September 23, 2020 

Trinidad and Tobago Flag Pelau

Rating:   2 Reviews   3 Comments scrolldown


Serves: 4-6
Country: Trinidad and Tobago


  • 3 tablespoons vegetable oil
  • 3/4 cup sugar (white or brown)
  • 1 chicken, cut up (about 2½ to 3 pounds), or substitute goat meat or beef
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1½ cup pigeon peas, soaked overnight, or substitute black-eyed peas
  • 2 cups rice (do not use instant rice)
  • 3 cups water
  • 1 cup Coconut Milk
  • 2 cups cubed fresh Hubbard squash
  • 2 carrots, chopped
  • ¼ cup chopped parsley
  • 1 teaspoon dried thyme
  • 1 bunch scallions or green onion, chopped including the greens
  • ¼ cup ketchup
  • 3 tablespoons butter


Heat the oil in a heavy pot or skillet. With the heat on high, add the sugar and let it caramelize until it is almost burned, stirring constantly. Add the chicken (or meat) and stir until all the pieces are covered with the sugar. Reduce the heat to medium, add the onion and garlic and cook, stirring constantly for 1 minute.

Drain the pigeon peas and add them to the pot along with the rice, water, and coconut milk. Reduce the heat and simmer, covered, for 30 minutes.

Add the remaining ingredients, stir until well mixed, cover and cook until the vegetables are tender, about 20 to 30 minutes. The pelau should be moist at the end of the cooking time.


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post_reply.gif, 1 kB Latest Comments (Newest Posts on Top)

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sandra says:

Glad you eat your belly full, boy.

Edited by sandra - 28 May 2012 at 10:00am

Posted on 28 May 2012 at 9:59am | View Post in Forum

Peter says:

made this for dinner tonight ,, great tasting food,, loved it..

Posted on 27 May 2012 at 9:10pm | View Post in Forum

CaribbeanChoice says:

What do you think of this Palau recipe?

Posted on 03 Jan 2010 at 1:45pm | View Post in Forum

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There are 2 reviews.
review, 2/8/2007
Reviewer: Christina from Canada (3233)
This is the best chicken/rice
Excellent Eating, 8/9/2004
Reviewer: J.P.Miller from Houston, Texas ()
Very, Very enjoyable treat.

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