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   Saturday, February 23, 2019 

Jamaica Flag Grace Poached Fish Fillet

Rating:

 Recipe      

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Country: Jamaica

INGREDIENTS:

  • 450 grams bangamary
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 cup GRACE TOMATO KETCHUP
  • 1/4 cup GRACE WHITE VINEGAR
  • 1 Tbsp. GRACE FISH AND MEAT SAUCE
  • 1 cup water
  • 2 stalks escallion
  • 1 medium onion
  • 2 cloves garlic
  • 1 sprig thyme
  • 1 stalk celery ( optional )
  • 1 medium carrot ( optional )

METHOD / DIRECTIONS:

  1. Debone fish, clean and season with salt and pepper and set aside. 
  2. Combine the Grace Tomato Ketchup, Grace White Vinegar, Grace Fish And Meat Sauce and water in a saucepan. Mix well and put to boil. 
  3. Chop escallion, onion,garlic, carrot, slice celery and add to the boiling liquid. 
  4. Add thyme and the fish fillet, cover and leave to simmer for 10 minutes or until tender.

SERVING SUGGESTIONS:

Serve with garden rice.



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