BreadFruit Soup (Trinidad)
Rating:
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Preparation Time: 15 minutes Cooking Time: 45 minutes Serves: 6 Country: Trinidad and Tobago
INGREDIENTS:
| 250 |
grams |
stewing beef or pork |
| 1 |
medium |
fully ripe breadfruit |
| 500 |
grams |
coco or dasheen |
| 2-3 |
Tbsps. |
GRACE VEGETABLE OIL |
| 3 |
litres |
water |
| 1 |
cup |
carrots |
| 1 |
medium |
green ripe papaya |
| 1 |
cup |
green sweet pepper |
| 1 |
cup |
tomatoes |
| 1 |
|
bay leaf |
| 1/4 |
tsp. |
salt |
| 1/4 |
tsp. |
black pepper |
| 2 |
tsps. |
GRACE FISH AND MEAT SAUCE |
| 1 |
tsp. |
GRACE HOT PEPPER SAUCE |
| 1 |
large |
onion |
METHOD / DIRECTIONS:
| 1. |
Cut beef or pork in small cubes. Peel and cube breadfruit, coco or dasheen, carrots and green papaya. Chop sweet pepper and onion. |
| 2. |
In a skillet, brown beef or pork pieces thoroughly on all sides in the cooking oil, turning often with a slotted spoon or spatula. |
| 3. |
Turn meat and its oil into a large heavy pot with cover, add all ingredients except salt, black pepper, Grace Fish and Meat Sauce, and Hot Pepper Sauce. |
| 4. |
Bring to a quick boil, reduce heat, cover pot and simmer over low heat until vegetables and meat are tender, stirring occasionally. |
| 5. |
Towards end of cooking, seasoning to taste with suggested seasonings. Allow to simmer for 15 minutes. |
| 6. |
Serve soup while very hot, either as is, or passing through your electric blender and correct seasoning. |
RECIPE NOTES:
Toast bammy wafers, nicely buttered, go beautifully with this hearty pottage.
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