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   Thursday, November 26, 2015 

Pumpkin Pone (Guyana)



Preparation Time: 20 minutes
Cooking Time: 35 minutes
Serves: 6
Country: Guyana


  • 500 grams pumpkin
  • 1 small dried coconut
  • 1 cup cornmeal
  • 4 Tbsp. margarine
  • 1/4 cup sugar
  • 1 cup water
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. salt
  • 1/2 tsp. vanilla


  1. Peel, wash and grate pumpkin and coconut. Grate nutmeg.
  2. Add cornmeal and rub in margarine.
  3. Add sugar, water, vanilla, cinnamon and nutmeg. Mix well.
  4. Pour into a greased baking pan.
  5. Bake in a moderate oven at 190C until crisp and brown.
  6. Cut into 6 cm squares before serving.

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