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   Wednesday, September 23, 2020 

Jamaica Flag Arranged Fruit and Vegetable Salad

Rating:   1 Comments scrolldown


Preparation Time: 30 minutes
Cooking Time: 15 minutes (chill time)
Serves: 5-7
Country: Jamaica


  • 3 medium oranges
  • 2 small beets
  • 1 medium carrot
  • 1 medium cabbage
  • 1 medium sweet pepper
  • 1/2 small pineapple
  • 2 sprigs parsley


  1. Wash all fruits and vegetables.
  2. Slice oranges thinly and set aside, peel beets, cut into small cubes and blanch.
  3. Shred carrot and cabbage coarsely, cut sweet pepper and pineapple into cubes.
  4. Arrange orange slices around the edge of a round plate, overlapping the slices slightly.
  5. Arrange the remaining vegetables in lenghwise rows, keeping each row separate. 6. Garnish with parsley and serve.

Method Note: To Blanch means to place vegetable in boiling water for 1-2 minutes then plunge in cold water long enough to cool the vegetables.


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vutjebal says:

Arranged Fruit and Vegetable Salad !!

Some nice salad....and healthy!!!Smile
Posted on 06 Jan 2010 at 4:53pm | View Post in Forum

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