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   Friday, October 23, 2020 

Jamaica Flag Pan Fried Cassava Bread



Preparation Time: 10 minutes
Cooking Time: 13 minutes
Serves: 2
Country: Jamaica


  • 1 cup fresh *cassava meal
  • 1 1/2 tsps. all purpose flour
  • 1 tsp. baking powder
  • 1 Tbsp. sugar
  • 1 medium egg
  • 3/4 cup milk
  • 1 Tbsp. vegetable oil
  • 1 tsp. lime juice


  1. Mix together all dry ingredients, then add egg and sufficient milk to produce a thick batter.
  2. Stir in oil and lime juice.
  3. Pour the batter into a well greased 20 cm / 8" frying pan.
  4. Cook over a moderate heat for about 10 minutes, making sure it does not burn at the bottom, turn over and cook for a further 3 minutes.


Serve cold. This recipe may be made without sugar and can serve as a savoury accompaniment to any meal.


*Cassava is a staple found in Africa and the Caribbean. It has a starchy texture and is used to make the famous Jamaican bammies.

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