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   Sunday, September 15, 2019 

Jamaica Flag Jerk Barbecue Vegetables

Rating:

 Recipe      

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Serves: 4
Country: Jamaica

INGREDIENTS:

  • 1 large cho-cho, cut into thin strips
  • 2 medium carrots, sliced
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • 2 Tbsps. vegetable oil
  • 1/2 pack spaghetti
  • 1 medium broccoli, broken in florets
  • 1 medium cabbage, coarsely shredded
  • 1/4 tsp. salt
  • 1/4 cup GRACE JERK BARBECUE SAUCE

METHOD / DIRECTIONS:

  1. Boil spaghetti as directed on package.
  2. Heat oil and sauté seasonings.
  3. Add carrots, cho-cho and stir fry for 2 minutes.
  4. Add broccoli, cabbage and spaghetti and continue stir frying for another 2 minutes.
  5. Sprinkle with salt if desired, toss in Grace Jerk Barbecue Sauce and remove from heat.
  6. Serve immediately.

SERVING SUGGESTIONS:

Diced cooked chicken, ham, meat or fish can be added to make this dish a complete meal.

RECIPE NOTES:

Cho-cho is a Caribbean vegetable also known as Christophene. It is a vegetable with 90% water.



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