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   Sunday, March 29, 2020 

Jamaica Flag Tangy Pineapple Cabbage



Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serves: 4
Country: Jamaica


  • 1 lb. (450 grams.) cabbage
  • 4 slices pineapple, drained and cubed
  • 1 Tbsp. sugar
  • 3 Tbsps. white cane vinegar
  • 1 Tbsp. vegetable oil
  • 1 tsp. onion, finely chopped
  • 1/2 tsp. grated orange rind
  • 1/4 tsp. ground ginger
  • 1 stalk escallion finely, chopped


  1. Cut cabbage into 6 wedges.
  2. In a skillet, bring 1/2 cup of the reserved pineapple liquid to a boil.
  3. Add pineapple cubes to cabbage with remaining ingredients.
  4. Cover, reduce heat and simmer until crisp tender or for 5 minutes.
  5. Remove to serving platter and sprinkle with escallion.
  6. Serve immediately.


Serve as a side dish with your favourite grilled or roast meats.


Use can pineapple and reserve liquid.

Variations: Spinach or mustard can be substitued for cabbage.

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