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   Wednesday, September 30, 2020 

Vote for your Country in the Battle of the Islands! Steamed Fish / Roast Fish

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Submitted by:
Honorary Consul


  • 2 lbs fish
  • 2 oz butter
  • 1 small onion
  • 2 med. tomatoes
  • 2 stalk escallion
  • 2 sprig thyme
  • 1 scotch bonnet pepper
  • 2 tablespoon ketchup
  • 2 tablespoon soya sauce
  • 3 cloves garlic
  • 5 pimento seeds crushed
  • salt and pepper
  • 5 tablespoon cooking oil
  • 1/2 cup water


Clean fish, season with salt and pepper, fry in hot oil, for about 5 mins. on each side, remove to a plate. In the same oil add onion, escallion, pepper, thyme, tomatoes and garlic fry for 5 mins., add pimento seed, ketchup, soya sauce, salt and pepper cook for 3 mins. Add water, stir, lay fish on top cover steam for 3 mins., take a spoon and lift some of the sauce over top of fish turn over gentle, add butter, cover steam for about 8 to 10 mins. Turn off fire, let it sit for about 10 mins. serve.


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CaribbeanChoice says:

What do you think of this Steamed Fish / Roast Fish recipe?

Posted on 19 Jan 2010 at 2:19am | View Post in Forum

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