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   Friday, February 21, 2020 

Vote for your Country in the Battle of the Islands! Baked Sweet Potato with 'Honey

Rating:   2 Comments scrolldown


Submitted by:
Honorary Consul

Preparation Time: 5 mins.
Cooking Time: 45 mins.
Serves: 1


  • 1 small sweet potato (4 oz.)
  • Quarter cup plain unsweetened yoghurt
  • 1 tbsp. honey (for less sugar, use Splenda - about 1 tsp.)
  • 1 tsp. mustard
  • 3 tsp. walnuts, coarsely chopped


  1. Scrub the sweet potato under running water. Dry and wrap in foil.
  2. Bake in a 400-degree oven for 40-45 minutes or until soft.
  3. In the meantime, mix the yoghurt, honey and mustard together.
  4. Set aside.
  5. Put the walnuts on a small baking sheet or pie plate. Toast them in the oven for 5-7 minutes near the end of the sweet potato cooking time. Shake them occasionally and watch them so they don't burn.
  6. To serve, cut the sweet potato in half, spoon with the yoghurt sauce and sprinkle with the toasted walnuts.


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sandra says:

As soon as I saw the topic, I knew that I'd love it, vutje. I love sweet potato so it'll taste good any way it is prepared. Mmmmmmmmm good!

Posted on 09 Jan 2010 at 4:32pm | View Post in Forum

vutjebal says:

Baked Sweet Potato with Honey !!

Sandy..what  about  this  recipe....something for  you??
Lets give a try..!!Wink
Posted on 09 Jan 2010 at 2:15pm | View Post in Forum

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