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   Wednesday, July 15, 2020 

Vote for your Country in the Battle of the Islands! Traditional Mackerel Run Dung

Rating:   1 Comments scrolldown


Preparation Time: 10 minutes
Cooking Time: 40 minutes
Serves: 4 persons


  • 4 Cups grace coconut milk
  • 1⁄4 Cup grace coconut oil
  • 2 Cloves garlic, chopped
  • 1 Medium onion, chopped
  • 2 Small tomatoes, chopped
  • 1⁄4 Cup sweet pepper, chopped
  • 1⁄2 Teaspoon grace caribbean traditions black pepper
  • 4 Whole pimento berries
  • 1⁄2 Teaspoon scotch bonnet pepper, (deseed and chopped)
  • 2 Pounds (1 Kilogram) pickled mackerel, soaked, boiled and flaked


  1. Bring Grace Coconut Milk to a boil and allow to reduce by half.

  2. In a separate saucepan, heat Grace Coconut Oil and saute chopped garlic, onion, tomatoes and sweet pepper.
  3. Add Grace Caribbean Traditions Black Pepper, pimento berries and chopped scotch bonnet pepper. Mix well and allow to simmer for 2 minutes.
  4. Pour in the reduced coconut milk, then fold in the flaked mackerel.
  5. Stir lightly and leave to simmer for a further 5 minutes.
Notes Note: 2 cans Grace Mackerel in Brine may be substituted for the pickled mackerel.


Serve with boiled banana, yam and dumplings.


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CaribbeanChoice says:

What do you think of Traditional Mackerel Run Dung?

Posted on 05 Jan 2010 at 4:26pm | View Post in Forum

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