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   Tuesday, July 14, 2020 

Vote for your Country in the Battle of the Islands! Thyme To Fish

Rating:   3 Comments scrolldown


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4


  • 2 Pounds snapper fillet
  • 3⁄4 Cup grace vinegar
  • 2 Cups water
  • 1 Tablespoon salt
  • 1 Teaspoon Grace Caribbean traditions black pepper
  • 1⁄2 Cup Grace Vegetable Oil
  • 2 Sprigs thyme, chopped
  • 1⁄2 Pound flour
  • 1 Large onion, diced
  • 1 Can grace red kidney beans, drained
  • 1 Can grace butter beans, drained
  • 1 Can grace green peas, drained
  • 1⁄3 Cup sugar
  • 1 Tablespoon Grace Hot Pepper Sauce
  • 1 Sprig parsley


  1. Clean fish fillets with a solution of 125 ml (½ cup) GRACE VINEGAR and water. Blot dry with absorbent paper. Season fish fillets with 10 ml (2 tsps) salt, GRACE CARIBBEAN TRADITIONS BLACK PEPPER, 1 Tbsp GRACE VEGETABLE OIL, chopped thyme mix well and set aside.

  2. Heat a frying pan add 60 ml (¼ cup) GRACE VEGETABLE OIL; dredge seasoned fish fillet in flour and coat well.

  3. Place fish into heated oil and fry until golden brown. Set aside.

  4. TO MAKE SALSA: In a sauté pan heat remaining GRACE VEGETABLE OIL, add diced onions, drained GRACE RED KIDNEY BEANS, GRACE BUTTER BEANS and GRACE GREEN PEAS, sugar , remaining GRACE VINEGAR and GRACE HOT PEPPER SAUCE, toss well and sauté for 5 minutes. (The remaining salt may be added for flavour).

  5. To serve: Place a mound of salsa on a dinner plate, mount fried fish fillet, garnish with a sprig of parsley.


Serve with Mashed Potatoes.


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sandra says:

All I know is that boil fish or stew fish will not taste good without thyme. The best thyme is the thick, broad-leaf one. I don't really care for the stringy one.

Posted on 07 Jan 2010 at 3:49pm | View Post in Forum

Scott says:

I love the name of this recipe.

Posted on 07 Jan 2010 at 3:59am | View Post in Forum

CaribbeanChoice says:

What do you think of the Thyme to Fish recipe?

Posted on 07 Jan 2010 at 3:53am | View Post in Forum

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