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   Friday, January 17, 2020 

Vote for your Country in the Battle of the Islands! Taurus' Tofu Special



Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serves: 4 persons


  • 1⁄4 Cup grace coconut oil
  • 3 Cloves garlic, crushed
  • 1 Pound tofu, large diced
  • 1 Pound cabbage, coarsely chopped
  • 1⁄2 Pound string beans, cut in half
  • 1⁄4 Pound carrots, sliced
  • 2 Stalks escallion, crushed
  • 1 Medium tomato, chopped
  • 1 Sprig thyme
  • 1⁄2 Teaspoon scotch bonnet pepper, chopped
  • 1 Teaspoon soy sauce
  • 1⁄4 Cup grace tomato ketchup
  • 1⁄4 Cup water
  • 1⁄2 Teaspoon salt


  1. Heat a large saucepan and add Grace Coconut Oil. Saute 1/2 of the garlic.

  2. Stir in the tofu and allow to brown in the garlic oil.

  3. Add cabbage, string beans, carrot, escallion, remaining garlic, tomato, thyme, scotch bonnet pepper, soy sauce, Grace Tomato Ketchup and water. Sprinkle on the salt.

  4. Stir well, cover and allow to heat through.


Serve with cous cous or brown rice.


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