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   Wednesday, May 23, 2018 

Vote for your Country in the Battle of the Islands! Tapioca Annatto Cornmeal Delight

Rating:   2 Comments scrolldown

 Recipe      

Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Serves: 4 persons

INGREDIENTS:

  • 2 Tablespoons (30 Millilitres) Grace Vegetable Oil
  • 3 Whole annatto seeds
  • 1 Medium onion, chopped
  • 1 Sprig thyme
  • 1 Stalk escallion, chopped
  • 1⁄4 Cup susumber (gully beans)
  • 1 Pound (450 Grams) saltfish, boiled and flaked
  • 4 Whole okras, sliced
  • 2 Cups grace cornmeal
  • 1 Packet grace coconut milk powder
  • 5 Cups water
  • 1 Can grace mixed vegetables

METHOD / DIRECTIONS:

  1. Heat Grace Vegetable Oil in a medium size pot; add annatto seeds and saute for 1 minute.

  2. Remove annatto seeds and then saute chopped onion, thyme and escallion.

  3. Add susumber, boiled and flaked saltfish, sliced okras and stir well.

  4. Combine Grace Cornmeal and Grace Coconut Milk Powder, add water and mix well.

  5. Add cornmeal mixture to the sauteed seasonings and stir until thickened. Allow to cook for 15 minutes.

  6. Mix in the Grace Mixed Vegetables; cover and leave to simmer for a further 5 minutes.

SERVING SUGGESTIONS:

Serve with stir fried vegetables.

RECIPE NOTES:



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sandra says:

What's annatto seeds?

Posted on 18 Jan 2010 at 6:25am | View Post in Forum

CaribbeanChoice says:

What do you think of Tapioca Annatto Cornmeal Delight recipe?

Posted on 18 Jan 2010 at 6:19am | View Post in Forum

 Add Your Comments     

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