HOME |  Carnival |  Recipes |  Gourmet Shop |  Islands |  Games |  Market |  News |  Links |  Events |  Articles |  Forums  |  Search 
 Recipes Main Menu 

 Related Forums 
 Caribbean Cooking
 & Recipes Forum 
 International Cooking
 & Recipes Forum 
 Recipe Comments 
 Other Forums 


 Caribbean Corner 

Tell us what you think!
Tell us what you want!

   Sunday, July 5, 2020 

Vote for your Country in the Battle of the Islands! Tapioca Annatto Cornmeal Delight

Rating:   2 Comments scrolldown


Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Serves: 4 persons


  • 2 Tablespoons (30 Millilitres) Grace Vegetable Oil
  • 3 Whole annatto seeds
  • 1 Medium onion, chopped
  • 1 Sprig thyme
  • 1 Stalk escallion, chopped
  • 1⁄4 Cup susumber (gully beans)
  • 1 Pound (450 Grams) saltfish, boiled and flaked
  • 4 Whole okras, sliced
  • 2 Cups grace cornmeal
  • 1 Packet grace coconut milk powder
  • 5 Cups water
  • 1 Can grace mixed vegetables


  1. Heat Grace Vegetable Oil in a medium size pot; add annatto seeds and saute for 1 minute.

  2. Remove annatto seeds and then saute chopped onion, thyme and escallion.

  3. Add susumber, boiled and flaked saltfish, sliced okras and stir well.

  4. Combine Grace Cornmeal and Grace Coconut Milk Powder, add water and mix well.

  5. Add cornmeal mixture to the sauteed seasonings and stir until thickened. Allow to cook for 15 minutes.

  6. Mix in the Grace Mixed Vegetables; cover and leave to simmer for a further 5 minutes.


Serve with stir fried vegetables.


Back to Recipe List...   Read Comments scrolldown    Add Your Comments scrolldown


This Recipe Not Right? Different people may make the same dish differently, even within the same country. If you have a different version, please submit your version of this recipe here to share it.

 Today's Popular Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     


post_reply.gif, 1 kB Latest Comments (Newest Posts on Top)

View comments oldest first | View all Comments

sandra says:

What's annatto seeds?

Posted on 18 Jan 2010 at 6:25am | View Post in Forum

CaribbeanChoice says:

What do you think of Tapioca Annatto Cornmeal Delight recipe?

Posted on 18 Jan 2010 at 6:19am | View Post in Forum

 Add Your Comments     

What do you think of the Tapioca Annatto Cornmeal Delight recipe?

You must be logged in to comment on this article.

 More Recipes     

Back to Recipe List...  

Recipe Section Home | Add a Recipe | Discuss Recipes & Cooking | Request a Recipe

 Recently Added Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Destinations     

New Articles | New Recipes | Active Topics | New Links | Announcements & What's New

Google - Your Gateway to the Caribbean
One Love. One People. All Caribbean!™

Proverb: No one-time fire make peas boil.
Meaning: Some things take a long time to be completed. digg technorati YahooMyWeb Reddit FURL BlinkList

Member Center

Welcome Guest


E-mail & IM 
New & Updated Articles

Travel Services

Battle of the Islands

Current Leader

2nd Most Active

Most Active User

Latest Topics in
Recipes Forum
Virgin Islands Johnny Cake Video Recipe
Fukushima 'running out of space' to store dirty wa
harry Wroblewski
Gaultier embraces industrial chic

Complete Hosting Guide

Life is Transformational

Visionary Learning Studios

HOME | Culture | E-mail | Community | Resources | Disclaimer | | Advertising | About Us
 Copyright © 1998-2010 Inc.  All rights reserved.