CaribbeanChoice.com
   HOME |  Carnival |  Recipes |  Gourmet Shop |  Islands |  Games |  Market |  News |  Links |  Events |  Articles |  Forums  |  Search 
 Recipes Main Menu 

 Related Forums 
 Caribbean Cooking
 & Recipes Forum 
 International Cooking
 & Recipes Forum 
 Recipe Comments 
 Other Forums 


 Food 


 Caribbean Corner 

Feedback   
Tell us what you think!
Tell us what you want!



 
   Sunday, September 22, 2019 

Vote for your Country in the Battle of the Islands! Sweet and Sour Mackerel

Rating:

 Recipe      

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Serves: 4 persons

INGREDIENTS:

  • 2 Cans grace premium mackerel in brine, drained
  • 1 Can grace pineapple slices
  • 1⁄2 Cup grace vinegar
  • 2 Ounces brown sugar
  • 1 Tablespoon soy sauce
  • 2 Tablespoons cornstarch
  • 2 Medium onions, chopped
  • 1 Small sweet pepper, julienne
  • 2 Stalks escallion, chopped
  • 2 Small tomatoes, diced

METHOD / DIRECTIONS:

  1. Flake the GRACE MACKEREL in BRINE into large pieces. Set aside.

  2. Drain and reserve liquid from GRACE PINEAPPLE SLICES. Cut pineapple slices into small dices.

  3. Combine pineapple liquid, GRACE VINEGAR and sugar.

  4. Dissolve cornstarch in soy sauce, add to pineapple juice mixture, pour into a saucepan and heat over a medium flame, stirring constantly, until clear and thick.

  5. Add chopped onions, julienne sweet pepper, chopped escallion, diced pineapple slices and diced tomatoes, simmer for 4 minutes.

  6. Add GRACE MACKEREL in BRINE and cook until heated thoroughly.

SERVING SUGGESTIONS:

Serve over hot cooked GRACE RICE or GRACE SPAGHETTI with an arranged vegetable salad

RECIPE NOTES:



Back to Recipe List...  

           

This Recipe Not Right? Different people may make the same dish differently, even within the same country. If you have a different version, please submit your version of this recipe here to share it.

 Today's Popular Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Recipes     

Back to Recipe List...  

Recipe Section Home | Add a Recipe | Discuss Recipes & Cooking | Request a Recipe


 Recently Added Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Destinations     

New Articles | New Recipes | Active Topics | New Links | Announcements & What's New

Google
 

CaribbeanChoice.com - Your Gateway to the Caribbean
One Love. One People. All Caribbean!™

Proverb: Big tree fall down, goat bite leaf.
Meaning: When a great man falls, he is no longer feared and respected.

del.icio.us digg technorati YahooMyWeb Reddit FURL BlinkList

Member Center

Welcome Guest

Register
Login

Search  
E-mail & IM 
New & Updated Articles


 
Travel Services




Battle of the Islands


Venezuela
Current Leader

Jamaica
2nd Most Active

vutjebal
Most Active User



Latest Topics in
Recipes Forum
21696
Virgin Islands Johnny Cake Video Recipe
Fukushima 'running out of space' to store dirty wa
harry Wroblewski
Gaultier embraces industrial chic

Complete Hosting Guide

Life is Transformational

Visionary Learning Studios


HOME | Culture | E-mail | Community | Resources | Disclaimer | CaribProud.com | Advertising | About Us
 Copyright © 1998-2010 CaribbeanChoice.com. Inc.  All rights reserved.