CaribbeanChoice.com
   HOME |  Carnival |  Recipes |  Gourmet Shop |  Islands |  Games |  Market |  News |  Links |  Events |  Articles |  Forums  |  Search 
 Recipes Main Menu 

 Related Forums 
 Caribbean Cooking
 & Recipes Forum 
 International Cooking
 & Recipes Forum 
 Recipe Comments 
 Other Forums 


 Food 


 Caribbean Corner 

Feedback   
Tell us what you think!
Tell us what you want!



 
   Sunday, September 22, 2019 

Vote for your Country in the Battle of the Islands! Seasonal Vegetables in Sweet and Sour Sauce

Rating:

 Recipe      

Preparation Time: 10 minutes
Cooking Time: COOKING TIME: 15 MINUTES
Serves: 4

INGREDIENTS:

  • 4 1⁄4 Cups water
  • 1 Teaspoon salt
  • 1⁄2 Pound irish potatoes, peeled and cubed
  • 1 Pound broccoli florets
  • 1 Pound cauliflower florets
  • 1⁄4 Pound string beans, cut diagonally
  • 1⁄4 Pound carrots, thinly sliced
  • 1 Cup grace tomato ketchup
  • 4 Ounces tomatoes , diced
  • 2 Teaspoons granulated sugar
  • 1⁄2 Teaspoon turmeric
  • 1⁄2 Teaspoon paprika
  • 2 Tablespoons Grace Vegetable Oil
  • 2 Teaspoons garlic, minced
  • 1 Medium onion, chopped
  • 1 Teaspoon grace caribbean traditions vegetable seasoning
  • 2 Ounces sweet pepper, julienne
  • 2 Teaspoons grace vinegar
  • 1 Tablespoon cornstarch
  • 1 Can grace red kidney beans in brine
  • 1 Cup grace pineapple slices, cut in chunks

METHOD / DIRECTIONS:

  1. In a large pot add 1 litre (4 cups) water and salt and bring to a boil; add cubed Irish potatoes and cook for five minutes; add broccoli florets, cauliflower florets, cut string beans and carrot slices and allow to cook for an additional three (3) minutes. Drain and set aside.

  2. In a bowl add GRACE TOMATO KETCHUP, diced tomatoes, sugar, turmeric and paprika, mix well.

  3. In a saucepan heat GRACE VEGETABLE OIL, add minced garlic and chopped onion and sauté for 2 minutes.

  4. Add drained vegetables, GRACE CARIBBEAN TRADITIONS VEGETABLE SEASONING and sweet pepper to the mixture, cook for another minute. Add GRACE VINEGAR, dissolve cornstarch in remaining (60 ml) 1/4 cup water and stir in.

  5. Gently fold in GRACE RED KIDNEY BEANS IN BRINE and GRACE PINEAPPLE SLICES and heat through for 2 minutes.
Notes

Excellent Main Dish for Vegetarians

SERVING SUGGESTIONS:

Serve with your favourite local starch

RECIPE NOTES:



Back to Recipe List...  

           

This Recipe Not Right? Different people may make the same dish differently, even within the same country. If you have a different version, please submit your version of this recipe here to share it.

 Today's Popular Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Recipes     

Back to Recipe List...  

Recipe Section Home | Add a Recipe | Discuss Recipes & Cooking | Request a Recipe


 Recently Added Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Destinations     

New Articles | New Recipes | Active Topics | New Links | Announcements & What's New

Google
 

CaribbeanChoice.com - Your Gateway to the Caribbean
One Love. One People. All Caribbean!™

Proverb: The tongue that buy you does sell you.
Meaning: The same person that flatters you may betray you.

del.icio.us digg technorati YahooMyWeb Reddit FURL BlinkList

Member Center

Welcome Guest

Register
Login

Search  
E-mail & IM 
New & Updated Articles


 
Travel Services




Battle of the Islands


Venezuela
Current Leader

Jamaica
2nd Most Active

vutjebal
Most Active User



Latest Topics in
Recipes Forum
21696
Virgin Islands Johnny Cake Video Recipe
Fukushima 'running out of space' to store dirty wa
harry Wroblewski
Gaultier embraces industrial chic

Complete Hosting Guide

Life is Transformational

Visionary Learning Studios


HOME | Culture | E-mail | Community | Resources | Disclaimer | CaribProud.com | Advertising | About Us
 Copyright © 1998-2010 CaribbeanChoice.com. Inc.  All rights reserved.