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   Friday, October 23, 2020 

Jamaica Flag Stewed Beef



Country: Jamaica


2 lbs. Stewing beef  cubed
2 tbsp. Oil
4 tbsp. Sugar
2 large onions, sliced
1 bottle beer (12 oz)
1 tbsp. Worcestershire sauce
2 bay leaves
1 tbsp. Soy sauce
1 tsp. Basil
salt & pepper (and optional hot pepper, of course) to taste


In a heavy frying pan or skillet, heat oil, add sugar and allow to burn until dark brown.  Add seasoned beef and stir well to coat pieces of meat; cook for 6-8 mins., stirring constantly.  Add onion and cook for 5 mins more Stir in beer, soy sauce, worcestershire sauce, bay leaves, hot pepper and basil. Bring to the boil. Cover, reduce heat and simmer until meat is tender.  If potatoes or taro root are desired, cut them into small pieces and add them just before beef is tender.

This same recipe can be used for any other meat.

Serve with white rice or dumplings.


white rice or dumplings

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