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   Saturday, January 23, 2021 

Vote for your Country in the Battle of the Islands! Pasta Mackerel Run Down



Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4 persons


  • 1 Packet grace elbow macaroni, boiled and drained
  • 1 Can grace coconut milk (400 ml)
  • 1 Tablespoon garlic, chopped
  • 2 Tablespoons onion, chopped
  • 2 Tablespoons escallion, chopped
  • 1⁄2 Teaspoon scotch bonnet pepper, chopped
  • 1 Packet grace cock soup mix
  • 1⁄2 Teaspoon grace caribbean traditions black pepper
  • 1⁄2 Cup sweet peppers (assorted colours)
  • 1⁄4 Cup tomatoes, cubed
  • 1 Can grace mackerel in tomato sauce, drained (14 oz)
  • 1 Can grace mixed vegetables, drained
  • 1 Sprig parsley, chopped


  1. Boil Grace Elbow Macaroni according to instructions on package. Drain and set aside.

  2. Pour Grace Coconut Milk into a heated skillet. Add garlic, onion, escallion and scotch bonnet pepper. Stir gently.

  3. Add Grace Cock Soup Mix and the Grace Caribbean Traditions Black Pepper. Mix in the sweet peppers and tomato.

  4. Add flaked Grace Mackerel in Tomato Sauce, Grace Elbow Macaroni and Grace Mixed Vegetables. Combine ingredients well and simmer for 10 minutes.

  5. Scrape into a casserole and garnish with chopped parsley.


Serve hot.


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