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   Tuesday, July 14, 2020 

Vote for your Country in the Battle of the Islands! Macaroni and Cheese



Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 6 persons


  • 1 Packet grace macaroni (400 gram)
  • 2 Tablespoons grace hello margarine
  • 1 Small onion, chopped
  • 1 Stalk escallion, chopped
  • 2 Tablespoons flour
  • 2 Cups milk
  • 1⁄4 Teaspoon Grace Hot Pepper Sauce
  • 1 Teaspoon grace caribbean traditions garlic powder
  • 1⁄2 Teaspoon salt
  • 4 Ounces carrots, diced
  • 8 Ounces anchor cheddar cheese, shredded


  1. Boil GRACE MACARONI as instructed on package. Set aside.
  2. In a large saucepot, melt GRACE HELLO MARGARINE over a low flame, sweat* chopped onions and escallion for 2 minutes to develop flavour; add flour constantly, stirring to avoid lumping; add milk gradually, stirring constantly until smooth.
  3. Add GRACE HOT PEPPER SAUCE, garlic powder, salt and carrots.
  4. Remove from flame, add shredded cheese and continue to stir until sauce thickens.
  5. Add boiled macaroni and stir well to combine. Pour mixture into a 2 litre (2 quart) casserole dish and bake at 180C (350F) until mixture appears bubbly.
Notes METHOD NOTE: * TO SWEAT: A technique by which ingredients, particularly vegetables are cooked in a small amount of fat over low heat.


Serve with your favourite Green Garden Salad.

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