CaribbeanChoice.com
   HOME |  Carnival |  Recipes |  Gourmet Shop |  Islands |  Games |  Market |  News |  Links |  Events |  Articles |  Forums  |  Search 
 Recipes Main Menu 

 Related Forums 
 Caribbean Cooking
 & Recipes Forum 
 International Cooking
 & Recipes Forum 
 Recipe Comments 
 Other Forums 

 St. Lucia
 Main Menu 


 Food 


 Caribbean Corner 

Feedback   
Tell us what you think!
Tell us what you want!



 
   Sunday, December 21, 2014 

Saint Lucia Creole Fish Stew

Rating:

 Recipe      

Country: Saint Lucia

INGREDIENTS:

2 whole red bream or large snapper prepared and cut into 1 inch pieces
2 tbsp spice seasoning
2 tbsp malt vinegar
flour, for dusting
oil, for frying

For Sauce:
2 tbsp vegetable oil
1 tbsp butter
1 onion, finely chopped
10oz fresh tomatoes, peeled and finely dhopped
2 garlic cloves, crushed
2 thyme springs
2 1/2 cups fish stock or water
1/2 tsp cinnamon
1 hot chilli pepper, chopped
8oz green and red pepper, finely chopped
salt
oregano springs, to garnish

METHOD / DIRECTIONS:

Sprinkle the fish with the spice seasoning and vinegar, turning to coat. Set aside to marinate for at least 2 hours. When ready to cook, place a little flour on a large plate and coat with fish pieces, shaking off any excess pieces. Heat a little oil in a large frying pan and fry the fish pieces for about 5 minutes until golden brown, then set aside to finish cooking in the sauce. To make the sauce, heat the oil & butter in a large pan and stir-fry the onion for 5 minutes. Add tomatoes, garlic, and thyme, stir well and simmer for 5 minutes. Stir in stock or water, cinnamon and hot pepper. Add the fish pieces and the chopped peppers. Simmer until the fish is cooked through, and the stock has reduced to a thick sauce. Adjust the seasoning with salt. Serve hot, garnish with oregano.



Back to Recipe List...  

           

This Recipe Not Right? Different people may make the same dish differently, even within the same country. If you have a different version, please submit your version of this recipe here to share it.

 Today's Popular Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Recipes     

Back to Recipe List...  

Recipe Section Home | Add a Recipe | Discuss Recipes & Cooking | Request a Recipe

Download Adobe Reader

To view the PDF version of the recipe, you will need free Adobe Reader software.

The recipe PDFs were generated using ABCpdf ASP PDF component from WebSupergoo.


 Recently Added Caribbean Recipes      

Subscribe to RSS Feedicon-rss (1K) More Recipes... | New Recipes...

 Sponsored Links     

 More Destinations     

New Articles | New Recipes | Active Topics | New Links | Announcements & What's New

Google
 

CaribbeanChoice.com - Your Gateway to the Caribbean
One Love. One People. All Caribbean!™

Proverb: Every fowl feed on its own craw.
Meaning: Everyone has to learn and find out what is good for himself.

del.icio.us digg technorati YahooMyWeb Reddit FURL BlinkList

Member Center

Welcome Guest

Register
Login

Search  
E-mail & IM 
New & Updated Articles


 
Travel Services




Battle of the Islands


Venezuela
Current Leader

Jamaica
2nd Most Active

Saint Lucia
has 3396 vote(s)

vutjebal
Most Active User



Latest Topics in
Recipes Forum
21696
Virgin Islands Johnny Cake Video Recipe
Fukushima 'running out of space' to store dirty wa
harry Wroblewski
Gaultier embraces industrial chic

Complete Hosting Guide

Life is Transformational

Visionary Learning Studios


HOME | Culture | E-mail | Community | Resources | Disclaimer | CaribProud.com | Advertising | About Us
 Copyright © 1998-2010 CaribbeanChoice.com. Inc.  All rights reserved.