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   Sunday, September 20, 2020 

Vote for your Country in the Battle of the Islands! Coconut Curry White Fish Fillet

Rating:   2 Comments scrolldown


Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4


  • 1 1⁄2 Pounds white fish fillet
  • 2 Teaspoons salt
  • 2 Teaspoons grace caribbean traditions black pepper
  • 2 Ounces grace hello margarine
  • 3 Tablespoons grace caribbean traditions curry powder
  • 3 Tablespoons escallion, chopped
  • 3 Tablespoons garlic, crushed
  • 2 Tablespoons ginger, grated
  • 1 Can grace coconut milk(12 oz)
  • 1 1⁄2 Cups water
  • 1 Sprig thyme
  • 4 Ounces carrots, julienne
  • 2 Ounces sweet peppers, julienne
  • 4 Ounces okras, sliced
  • 1 Centimetre Grace Vegetable Oil
  • 4 1⁄2 Pounds irish potato, thinly sliced


  1. Season fillet with salt and GRACE CARIBBEAN TRADITIONS BLACK PEPPER. Set aside.

  2. In a large skillet, melt GRACE HELLO MARGARINE, add GRACE CARIBBEAN TRADITIONS CURRY POWDER and allow to burn.

  3. Add chopped escallion, crushed garlic and grated ginger .and sauté for 2 minutes. Add GRACE COCONUT MILK and water and bring to a boil.

  4. Add the sprig of thyme and seasoned fish fillet. Allow to simmer for 8 minutes.

  5. Add carrots, sweet peppers and okras. Cook until vegetables are just tender.

  6. Heat GRACE VEGETABLE OIL, in a large frying pot and fry Irish potato. Drain on absorbent paper!


Lay fried potato thins on plate, mount fish fillet, and arrange vegetables. Drizzle with coconut curry sauce.


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Steadam2011 says:

Spices for coconut curry: fennel seeds, black peppercorns, cinnamon, green cardamom, star anise, nutmeg, black cardamom, cloves, mace and red chilli powder (plain chilli, not a blend). If you have a spicy paprika that isn't smoky, you can use that in place of the chilli powder. =]

[link removed by admin]

Edited by Scott - 15 Sept 2013 at 1:32pm

Posted on 19 July 2011 at 12:25am | View Post in Forum

Scott says:

Try the new Coconut Curry White Fish Fillet recipe.

Posted on 30 Dec 2010 at 7:45pm | View Post in Forum

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