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   Thursday, June 20, 2019 

Avocado Cream Cheese Dip

Preparation Time: 5 minutes
Yield: 1 1/2 cups


  • 1 medium ripe avocado
  • 190 grams cream cheese
  • 1/2 tsp. onion
  • 1/8 tsp. salt
  • 1 Tbs. lemon juice
  • 2 Tbsps. milk


  1. Half avocado lenthwise, remove seed. Scoop out pulp, saving shell.Mince onion.
  2. Mash pulp, add cheese and the rest of ingredients. Serve piled in shell.

To Serve: Serve with chips made from green bananas, green plantain, breadfruit or potato.

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