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   Monday, October 21, 2019 

Pauline's Carnival Baked Fish  

Preparation Time: 10 minutes
Baking Time: 25-30 minutes


  • 700 grams snapper
  • 1 tsp. black pepper
  • 1 tsp. salt


  1. Debone the fish, wipe with a clean cloth and pat dry.
  2. Stuff the fish with callaloo and carrot stuffing.
  3. Use skewers to keep the filling in place.
  4. Place the fish on a greased tin sheet or lined with aluminum foil.
  5. Bake at 350°F/180°C for about 25-30 minutes. Garnish with blanched carrots and cho-choes cut in very thin strips.

Callaloo Carrot Stuffing  


  • 1 cup water
  • 2 cups carrot
  • 1/4 cup breadcrumbs
  • 1 Tbsp. chopped onion
  • 1 Tbsp. chopped garlic
  • ˝ tsp. white pepper


  1. Sauté seasonings.
  2. Add all ingredients: mixed pepper pot soup, carrots, breadcrumbs and white pepper.
  3. Mix well

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